Archive - The Chill Report

Camouflage Mode: Deactivated

A guide for anyone who disappears in public.

Jul 14 •

#9: On Avoiding Avoidance

A simple formula to beat procrastination

Jul 6 •

And how you can help

Jul 3 •

June 2025

#8: Unpacking Uncertainty

The science, struggles, and my solutions (please steal them!)

Jun 29 •

#7: Mirror, Mirror On the Wall

When trying to be liked can leave you unseen.

Jun 22 •

#6: Being Unmindful?

Also, the future is now

Jun 8 •

May 2025

#5: The Myth of Awkward

And a huge milestone

May 28 •

#4: Overthought

I almost didn’t send this. Here’s why.

May 19 •

#3: Beyond the Cage

Rodents, relationships, and regulation

May 8 •

#2: (rose)Petal to the Metal

One small step for you, one giant leap from anxiety.

May 1

April 2025

#1: Life's A Playground

A four-second lesson

Apr 23 •

You found me... 👀

Who I am, what this is, and how it helps you.

Apr 16 •

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