The integration of neuroscienc here is what elevates this beyond typical breathing guides. Connecting the parasympathetic activation with the mindfulness component creates a compelling framework for understanding why this works. The 4/7/8 technique specifically targets vagal tone, which has measurable effects on heart rate variability. Framing distractions as a normal part of the practice rather than failure is crucial for beginers who often abandon meditation techniques when their mind wanders.
Yes, exactly! I love digging into the why and how of regulation techniques beyond the surface. I find that understanding how my brain functions helps me deal effectively deal with challenges!
Thanks for being here and for this insightful comment!
I like the emphasis on exhaling more slowly than the inhale; I've found that to be a game-changer for me where other deep-breathing approaches like box breathing have fallen flat.
Same! I’ve actually read that box breathing (4 inhale 4 hold 4 exhale 4 hold) is best for improving focus or performance, and less for rapid stress regulation. It’s definitely interesting!
I’ve read a whole book on breathing. Learning so many different methods I found that I never stuck to one go-to method for the times that it mattered most. It’s great to have a simple routine to follow, as you put forth here.
The integration of neuroscienc here is what elevates this beyond typical breathing guides. Connecting the parasympathetic activation with the mindfulness component creates a compelling framework for understanding why this works. The 4/7/8 technique specifically targets vagal tone, which has measurable effects on heart rate variability. Framing distractions as a normal part of the practice rather than failure is crucial for beginers who often abandon meditation techniques when their mind wanders.
Yes, exactly! I love digging into the why and how of regulation techniques beyond the surface. I find that understanding how my brain functions helps me deal effectively deal with challenges!
Thanks for being here and for this insightful comment!
I like the emphasis on exhaling more slowly than the inhale; I've found that to be a game-changer for me where other deep-breathing approaches like box breathing have fallen flat.
Same! I’ve actually read that box breathing (4 inhale 4 hold 4 exhale 4 hold) is best for improving focus or performance, and less for rapid stress regulation. It’s definitely interesting!
I’ve read a whole book on breathing. Learning so many different methods I found that I never stuck to one go-to method for the times that it mattered most. It’s great to have a simple routine to follow, as you put forth here.
Thanks.
Thank you for sharing! I tend to alternate between a few breathing methods I know I like, depending on how I’m feeling.
What is the name of the book? I’d be interested to read it.
Sure. Makes sense.
It’s called “just breath”
Great title. I’ll check it out!
enjoy